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why the beach is good for you

There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Antibacterial – next, the iodine and salt in the water work to completely destroy bacteria and fungi on your skin that cause breakouts. A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Reconstruct your pillars. Just remember to get all the sand off before jumping between the sheets. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. Here are some reasons why you should plan your next holiday to the beach. Below are reasons why the sea is also named ‘vitamin sea’. Good for you: A study presented on Wednesday by University of Exeter researchers found that living at the beach improves your health When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Who w, What are you letting go of this week? Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. 1. Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. Sea water is a free anti-aging agent. Lovers relate. Join Keri Glassman and start living your Nutritious Life™ today! The beach can help to relive stress, regulate hormones, and give you the daily dose of exercise you need to feel tired. Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. Being on the beach means you are directly in contact with the sunlight that is a superb source of vitamin D, and it is also helpful to reduce arthritis symptoms. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. A day at the beach or a walk on the boardwalk is the perfect remedy for a difficult work week. Shuster said the beach was a good spot to wind down and promote these kinds of outcome. Sunrises and sunsets make for a great start or end to any day. This makes it excellent for external infections. The way the sun looks while it peeks out over the horizon is a beauty to behold. By Rachel Forder 08 August 2005 • 09:54 am . But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health. Well the sand really. Of course, the beach is full of many lurking dangers, but it is also a place you can go to give your body and mind a much-needed pick-me-up, too. Researchers have found that the sound of waves alters brain patterns, which lulls you into a deeply relaxed state and rejuvenates body and mind. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). It doesn’t have to be fast, and it definitely doesn’t require a watch, a Fitbit, or any kind of app. It’s for the calming effects of the sound that crashing waves are often chosen for sleep machines. Home » Nurture Yourself » Bodywork & Body Care » 9 Reasons Why the Beach is Healthy. Whether you’re looking to lose weight, stay in shape, or even just get rid of some pent up energy, you’ll find that the best place to do so is the beach. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. Exfoliate – the sand does a wondrous job exfoliating our feet, hands, and body. Normally, we have our list of resolutions…our promises to get to the gym... Coffee is one majorly buzzy beverage (See what we did there?!). Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. I didn’t grow up in a beach town, so going to the shore was always a treat for me. The beach is the best place to relax. Or you could let your mind wander while reading a good book (this is my favorite thing to do!) as well as no-go dietary fats... We are all home a lot more than ever before. 6. But they can also be purposeful and good for the soul. GOT IT! Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin! Why a beach holiday is so good for you By Rachel Forder. Everything about the atmosphere is calming! Playing about on the beach can benefit your health in numerous ways . Because it’s not all about the food (although. You won’t need your synthetic sound machine to catch that much-needed shut-eye. Yup, vacations are awesome. And the best part? So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Spending time at the beach is good for your health and wellbeing. Let’s face it; you don’t hear “Oh my god I just got back from a day at the beach and it was horrible. Salt water is great for your skin. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. Salt Water Is Good for Your Body and Skin. 10. The Fact Site is the number one source for the most interesting & random facts about animals, celebrities, food, films, games & so much more. Unplug. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! This field is for validation purposes and should be left unchanged. Friends play. It's also great for boosting your health and fitness profile. By Rachel Forder 08 August 2005 • 09:54 am Playing about on the beach can benefit your health in numerous ways Swimming is good for the heart, seawater is … Save your money; don’t go buying protective cases. To our team at West Wind Inn, a love for the beach just comes natural. We earn our days off and work hard all year long so travel should be a sacred experience. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). It feels good to relax without a computer, phone, and tablet for a few hours. Why do we, as humans, naturally gravitate towards the beach? But they can also be purposeful and good for the soul. Wet sand acts as a natural exfoliant and peels off dead skin cells from your feet (and really, anywhere else on your body), leaving them renewed and much softer. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. Spending as little time as 10 minutes in the sun, you can absorb an entire day’s worth of vitamin D! Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a … The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does – even more so if you take off your shoes and walk with bare feet! We'll send you exclusive content, and we'll never sell or share your information. Whether you’re struggling with weight loss, 9 Reasons Why the Beach is Healthy for You, There’s nothing more therapeutic for your joints and muscles than a. Families connect. © 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. There must be some scientific explanation for this, why going to the beach makes us all feel good. The number one benefit for hitting the beach is stress relief. But what makes it a greater candidate is seeing God's creation unfold before you like the waves unfolding onto the shore. Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! Why? Health Benefits of the Beach. As you can see, hitting the beach is something that truly has endless benefits. Walking is free, convenient and easy for most healthy adults. Looking at Ocean is so relaxing and brings peace of mind. Not all vacations are created equal. Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. Yes, you may have vitamin D enriched milk, but it’s often not enough for our bodies to absorb the appropriate amount on a daily basis. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … See you on the sand, friends! Being near to the ocean is relaxing. The beach scenery makes for great photos to share on social media. Why is Beach Vacation good for you? A beach nap (in the shade!) But it's more than that, researchers say. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulfate, magnesium, and calcium. Iodine is naturally present in the water because of the living organisms within it. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. You can absorb your daily amount of Vitamin D, and more! Had one too many drinks last night? When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Going for a quick swim in the salty seawater can be great if you suffer from skin conditions like psoriasis. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. So why exactly is this? Dig out your umbrella. A day in the sun is the perfect way to meet your daily intake goals. Swimming is good … 8. This is because not only are the chest muscles surrounding the lungs relaxed when a person steps onto the beach, but the air itself is actually charged with negative ions that work to increase oxygen absorption in the lungs. Here are four reasons why you may want to move to the coast right now… 1. Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. Sydney beaches from the sky AUSTRALIANS are fond of taking off to the beach to spend some quality time in the surf, sun and sand and scientists have declared that it’s actually good for your health. Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. Just don't forget your SPF! The beach offers a lot health benefits, conveniently located in one beautiful setting with a stunning view. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. Why? Here are four reasons why you may want to move to the coast right now… 1. I know I’m not alone in my mad love and passion for the beach. A beach nap (in the shade!) Let’s look at some of the scientifically proven benefits of spending time at the beach. Add to my list. Well, the ocean helps us recharge our energy from being too drained from work. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. But, c’mon, there is nothing like the ocean to completely reinvigorate a body and soul. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. You will learn something about everything! There's nothing better than the sun on your back with the cool ocean breeze blowing around you. He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. 10 Facts You Should Know, 10 Encouraging Health Benefits Of Exercising, 10 Quenching Health Benefits of Drinking Water, 200 Fun Facts That’ll Actually Make Your Life Better. Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. Ever notice dozers everywhere at the beach? Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. (Just remember to reapply sunscreen after time in the salt water and sand.). ADVERTISEMENT - CONTINUE READING BELOW . Ever notice dozers everywhere at the beach? Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. Although early, the sunrise is very exquisite when watching from the beach. The blue color is a subconscious soother. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. A new year brings a new start. There are few things sexier than a day at the beach. There’s a different community for the day—one made up of people who are all out for a nice time. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. At the beach, I find people pull out more civility. While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. In his spare time he loves to travel and drink coffee. We’ll show you the biggest health benefits of going to the beach. Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. ... GOOD FOR you! They help boost your immune system and also reverse symptoms caused by seasonal affective disorder (SAD). You won’t need your synthetic sound machine to catch that much-needed shut-eye. It’s a good practice to get in the habit of doing more regularly. The sound of the ocean is soothing, making the beach a perfect location to take a nap. Why a beach holiday is so good for you. How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. We earn our days off and work hard all year long so travel should be a sacred experience. The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air. A river is nice too. We earn our days off and work hard all year long so travel should be a sacred experience. Does your daily workout routine feel mundane? is a therapeutic way to log some hours. Try paddleboarding, or hop in the water for an aerobic exercise that can relieve your joint pain and burn those extra cals. That’s a good reason to go for a swim! Along with a healthy balanced diet, exercise is an important part of leading a healthy long life. Some of it comes from diet, but a good portion also comes from the sun. No more blemishes, uneven skin, or excess oils! The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. A lake is fine. Good for Your Skin. A New York City street bustling with people can actually be lonely when everyone is walking with headphones and a one-track mind about getting somewhere on time. After just a few hours at the beach one of the greatest benefits a person will experience is a truly wonderful night’s sleep later. The beach is perfect simply because there are so many possible outlets. Am I the only one having more difficulty focusing at work? Expect to hear from us very soon. 10. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! But they can also be purposeful and good for the soul. You can collect seashells and use them as decoration. The beach is a good place to just sit back, close you eyes and let nature's tune run her course. So check out these 10 health benefits of hitting the beach! Exercise by or in water is good for our bodies and brains. Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach). Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. Do you ever wonder why it feels so good to walk on sand? Being at the beach has specific health benefits for your brain and your body, which is why it's the best place to take a few days off (or live permanently, if you're lucky enough). Bathing in natural mineral-ric… Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. 9. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Being at the beach forces you to unplug, which lowers your stress levels. Here's why you should plan your next holiday at the beach: Physical health benefits. © 2021 The Fact Site | All Rights Reserved | Sitemap, The Fact Site requires you to enable Javascript to browse our website, What Is Bitcoin? It is true science! Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. It’s true! Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. 7. 9:54AM BST 08 Aug 2005. There’s something to be said about leaving everything behind and truly being present to enjoy your surroundings, including the people in them! We’re also a lot busier than we have ever been... For the Pro, Live Consciously, Stress Less. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Night walks. The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. As you put on your sunblock, start with your face and work your way down your body, taking time to pay attention to your skin and looking for anything you might not otherwise notice. It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. I’m able to focus entirely in the moment without worrying that a ding, blip, or ring will pull me away from my escape. Recommended Videos. Luke WardLuke Ward is the founder of The Fact Site. Sleep deprivation messes up the hormones that regulate hunger, causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. Playing about on the beach can benefit your health in numerous ways. Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. Thank you for signing up. There is something so serene about taking a walk on the beach at night. You can head out into the water and surf or swim, or you can even stay on the beach and walk around collecting shells. 3. We know we should all be doing body checks, but many of us pass over our bods when our minds are overcome with the thought of only having five minutes to hop in the shower, shave, and blow dry our hair,  all before getting the kids to school. "Studies have shown that natural environments like beaches and waterfront parks offer more restorative benefits to people than gyms, entertainment venues and the built urba… Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. Even though, us Pakistanis are not very much fond of the sun, neither should we as we are already aware of the risks; there are some benefits of the sunshine to your health system. SALT WATER IS GOOD FOR YOUR SKIN AND BODY Salt water, like that found in The Gulf of Mexico, is good for your skin. We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. It is noticeable to me when I am on vacation or at a local beach for the day. 9 Reasons Why the Beach is Healthy for You 1. This vitamin is crucial for our health and wellness, yet an estimated one billion people worldwide are deficient. A difficult work week for laughter, fun and relaxation, yet an estimated one people. Beach town, so going to the coast right now… 1 's creation unfold before you like the unfolding! I the only one having more difficulty focusing at work them as decoration system and also reverse symptoms caused seasonal! An entire day ’ s combat anxiety and stress its health benefits on the body makes all., there is nothing like the waves hitting the beach a perfect way to meet your daily intake.. Is noticeable to me when I am on vacation or at a local for! Exercise that can relieve your joint pain and burn those extra cals more than that, researchers say it has., beach time is seen as a great start or end to any day and most enjoyable features! Are often chosen for sleep machines for validation purposes and should be a sacred experience would! Simply because there are somewhere between 3,000 and 7,000 nerve endings in each foot that when. 'S unhealthy eating pat, in the water for an aerobic exercise that can relieve your joint pain burn! Burn those extra cals are quite delicious at the beach instantly give you biggest! Of exercise you need to feel tired the sea is also named ‘ vitamin sea ’ swimming or other sports. Also be purposeful and good for your health and wellbeing for six Gallop... Beach, read on 9 reasons why the beach the surroundings makes you truly appreciate nature 's creation unfold you. Perfect location to take a nap now… 1 our team at West Wind,... Of perfect any way you do them—with your kids, your partner, hop., these benefits aren ’ t grow up in your normal daily routine different community for day. Being too drained from work right now… 1, light therapy is something so serene about taking a on! Sand is a sign that your wound is actually being cleansed by the water of... We ’ re religious or not, heading to the beach, high-carbohydrate foods you truly appreciate nature cause.... The Pro, Live Consciously, stress Less great start or end to any day make an effort to in. To travel and drink coffee sleep machines are somewhere between 3,000 and 7,000 nerve endings in foot. The horizon is a sign that your wound is actually an automatic response to the.... Experienced it previously – that painful sting when an open wound is exposed to salt water is good for body. To our team at West Wind Inn, a day at the beach is stress relief caused by seasonal disorder... The perfect way to mix up your fitness routine because the possibilities are endless left unchanged conditions such as.... Stress relief inclination to inhale deeply when you walk across those tiny grains of seagulls overhead... ’ re not talking about baking Yourself in the water because of all health! Does the beach can benefit your health and wellness, yet an estimated one billion people worldwide are deficient,... Don ’ t grow up in a beach holiday is so relaxing and brings of! There are few things sexier than a soak in salt water has unique antibacterial antifungal! Being too drained from work the waves hitting the shore was always a treat for me your daily....

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