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human connection is the most vital

“As a result of increased cortisol, sleep is more likely to be interrupted by micro-awakenings,” reducing our ability to get enough quality sleep, that in time begins to erode our overall greater health and well-being. Every human needs to feel connected with others. Innovate How Human Connection Contributes To Innovation We opened our books and bared our company's soul. Because it is a broad term, which has varied with historical contexts over time, it lacks a precise definition. 15. 02. With our daily use of email, texting, smart phones, professional and social media, we live in an age of instant global connectivity. 12. 06. Human sexuality is the way people experience and express themselves sexually. 14. It’s important to remember this, in our ever-busy quest for success in our increasingly digitally connected lives. If the target audience feels like they are being treated with importance, they will inevitably develop a sense of loyalty to your brand and feel like you are a trustworthy and credible company. What makes storytelling so effective for learning? Choose To Be Empathic With Your Friends With Strong Boundaries. They only seem different because we look at them through different lenses. Fallingwater by Frank Lloyd Wright, Bear Run, PA. Psychologists see a pattern in this success driven culture of busyness and the associated “connection disconnection” of an increasingly digitally remote world, and it’s triggering what they say is rapidly becoming a dire epidemic of loneliness. Change Your DNA, Instantly Change Your Life™, Follow Marina Rose on Twitter: www.twitter.com/MarinaRoseQDNA, Follow https://www.facebook.com/qdna.quantum.dna.acceleration/. Here's how to regain fluency in your first language. It’s a strong reminder of the importance of establishing real and meaningful interpersonal friendships, versus isolating ourselves in the digital social world. 10. The following, are the 10 most important human values. The brain is the command center of the human body. Today’s highly individualistic, digitally remote, and material driven culture is now challenging all of this, as we turn to science to unlock the mysteries of human connection and wellness in a digitally connected world. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. While your heart is a vital organ, the brain (and the nervous system that attaches to the brain) make up the most critical organ system in the human body. In the elderly, this epidemic of loneliness is known as the “hidden killer.”. It will be the most important value of all to some of those who have experienced serious health problems. Human resource planning (HRP) is the continuous process of systematic planning ahead to achieve optimum use of an organization's most valuable asset—quality employees. Without them, we would not and could not exist in business. The growth and development of a child consists of a highly complex series of changes, with different tissues and different regions of the body maturing at different rates. It all depends on how we choose to interact online. Share positive feelings about your partner with them. I have established really strong boundaries to have device free outings on date nights, also with my friends or if I am having a business meeting. Brain connections enable us to move, think, communicate and do just about everything. Fueled by equal parts aspiration and expectation, in an entirely odd and unusual way, envy has become the 21st Century’s most enduring economic driver, feeding our most persistent social cravings and endless material consumerism. 11. The Power of Touch Touch is the first sense we acquire and the secret weapon in many a successful relationship. significant correlation between feeling lonely and work exhaustion. Throughout history, human beings have inherently been social creatures. The brain is an incredibly complex organ composed of many parts, including the cranium, the cerebrum, the brain stem and the cerebellum. There are special recruitment methods and strategies used in … In a world where some of our most personal moments are “Shared” online with “Friends”, business meetings are replaced with digital “Hangouts”, and the most important breaking news is “Tweeted” online in a mere 140 characters or less, today we often seem much more captivated by flashing notifications on our mobile phones than what we’re actually experiencing outside of our tiny 5'.7" screens. You could have 1,000 friends and still feel low in connection (thus the expression loneliness in a crowd ) but you could also have no close friends … Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems. The Importance of Connection. 01. Get the latest news on health and wellness delivered to your inbox! But the sad truth is that for all of the social media friends that we may have out in cyberspace, studies show that social media usage is actually making us less socially active in the real world, and Americans in particular are finding themselves lonelier than ever. Choose To Speak Your Truth With Emotional Intelligence. Often, our social connections fall by the wayside. Telling stories is one of the most powerful means that leaders have to influence, teach, and inspire. Choose To Love People Unconditionally With Strong Boundaries. I overtly exit “stage left.” She is disappointed that I leave. Dr. Primack’s earlier research on the connection of social media use and depression in young adults seemed to confirm what many already suspected, that our self-esteem can easily take a nosedive each time we log in to a social media network. Effective communication in relationships lets us know that we are loved and can make us feel at our most alive, but absence of love can cause pain like nothing else can. Choose To Have Confidence In All Areas of Your Life. Connect With Your Friends The Old Fashioned Way — Device Free. This increase in cortisol triggers a host of negative physical effects — including a persistent disruption in our natural patterns of sleep, according to Dr. Cacioppo. She is really smart and quite amazing, we will talk for about 10 minutes and we will be having a delightful deep meaningful conversation, and then like a merciless predator she preys on her phone like she going in for the kill and starts in on her social media. ... Having a network of important relationships with social support can also make a difference. While real life face-to-face social connectedness seems to be strongly associated with feelings of well-being, the study shows that this naturally expected outcome seems to change when our interactions happen virtually. According to Dr. Cacioppo, the physical effects of loneliness and social isolation are as real as any other physical detriment to the body — such as thirst, hunger, or pain. This also means understanding just how much the “connection disconnection” of loneliness negatively impacts our health, and to begin attending to signs and symptoms of loneliness with preventative measures, the very same way we would do with diet, exercise, and adequate sleep. I give up time in the morning, but I gain important connections with my students that allow me to not only help them with their … She is unable or unwilling to hear the boundaries that I would like to have regarding our device free get togethers. In Alone Together, she warns us that in only just a few short years, technology has now become the architect of our intimacies. Part of the article originally published at MarinaRoseQDNA.com 9/1/17. When we go out for dinner she has to leave her phone at her home otherwise she is unable to help herself to her phone. Support your hometown newspaper by making a donation. Today’s knowledge economy distinguishes one organization from another with the single most important and powerful factor that is the Human Resources (HR) or Human Assets. These results seemed very much to be counterintuitive — yet somehow this negative outcome is entirely consistent and true. Many even prefer the limited effort necessary to maintain digital friendships, verses live interpersonal relationships, which allows them to feel connected — but actually still remain somewhat disconnected. Dr. Turkle puts forth a host of pretty convincing signs that technology is threatening to dominate our lives and make us less and less social as humans. The good news is that social connection has more to do with your subjective feeling of connection than your number of friends. The Science Of Human Connection And Wellness In A Digitally Connected World. When Advertising to Teens – Make It Relevant! The message is clear, that it’s important to use social media in positive ways. (516) 569-4000. What’s more, this ever-growing loneliness among the hyper successful is not just a result of the social and professional isolation of living in a more global and digitized world, but rather it’s a “lonely at the top” malaise that’s spreading largely due to the sheer emotional exhaustion of business and workplace burnout. The most precious commodities on this planet are our health, love, and happiness. . When we learn to love ourselves completely, then we can truly love others, Connect with Your Friends & Loved Ones & Disconnect from Loneliness. The muscle-bone connection. A talk to share. What’s more, nearly a quarter of those surveyed say they have no close friends or confidantes at all — a 14% percent increase since we all became so digitally connected. That warm feeling of human connection is so important in maintaining our overall emotional and physical health. Human touch is so important that when we are young, our brains don’t develop correctly without it. In our effort to keep up with all that is expected of us — and expected of ourselves — many of us find ourselves in perpetual motion, filling our days with the hyper-active, turbo-charged, “crazy busy” schedules that keep us struggling to eat healthy, find and maintain balance between our work, busy careers, and all that’s happening in our personal lives. I have one friend who I visit sometimes. However, no matter how small the world may seem to be getting, it now also feels like it’s often becoming a much less personable place to live in as well. The process of recruitment is the most important aspect of Human Resource management of the Company. Choose To Be Respectful, Present and Mindful With Your Friends. More importantly, it controls every function inside the human body Worldwide, there are over 2.01 billion active monthly users of social media, and of the 300 million of us in the United States, sometimes it feels like we’ve all just become new “Friends” on Facebook. UCLA neuroscientist's book explains why social connection is as important as food and shelter Stuart Wolpert | October 10, 2013 Facebook and gossip might seem like a waste of time, but they actually serve a basic human need. “For a social species, to be on the edge of the social perimeter is to be in a dangerous position,” says Dr. Cacioppo, who is the co-author of the best-selling book “Loneliness: Human Nature and the Need for Social Connection”, hailed by critics to be one of the most important books about the human condition to appear in a decade. Communication is important in relationships. Dr. John Cacioppo, PhD, is a Professor of Neuroscience and director of the Center for Cognitive and Social Neuroscience at the University of Chicago, and a leading researcher on the effects on loneliness and human health. and how do I care for it. This is the second of two posts co-written by Vanessa and Lani Peterson, Psy.D., a psychologist, professional storyteller and executive coach. 08. “The brain goes into a self-preservation state that brings with it a lot of unwanted side effects.” This includes increased levels of cortisol, the stress hormone that can predict heart death due to its highly negative effects on the body. We hope "14 Patterns of Biophilic Design" helps shed light both on the importance of the human connection with nature that are supported by biophilic design. This might be the most important value of all to some people. . When we connected as humans, we went from life support to the Inc. 500. It is key to medicine and other areas of health. This involves biological, erotic, physical, emotional, social, or spiritual feelings and behaviors. The fourth basic human need is for connection and love. Anatomy is the study of the structure of living things. 13. Looking at the stats, we should ask ourselves, are digital communication technologies and social media platforms like Facebook and Twitter helping us or actually hurting us? Choose To Love People Unconditionally Without Being Taken Advantage Of. Many experts seem to feel the latter, and see a clear pattern with social media use and the decline in social intimacy, contributing greatly to today’s social and personal breakdown. Most people can learn how to communicate more effectively. But connecting with others is more important than you might think. We encourage people to challenge convention by bringing biophilic design patterns into a vision for healthy homes, workplaces and cities. Today, modern communication and technology has forever changed the landscape of our human interaction, and as such, we often decline without this type of meaningful personal contact. And despite our success, when we achieve it, it seems that quality personal time for ourselves and for nurturing our relationships has become increasingly more elusive. Mobile technologies ushered in by Internet icons like Google, who have literally defined what it means to have “the world’s information at your fingertips”, have no doubt brought us one step closer to truly living in a “Global Village”. For starters, storytelling forges connections among people, and between people and ideas. In her recent book “Alone Together: Why We Expect More from Technology and Less from Each Other”, MIT Professor Dr. Sherry Tuckle, PhD argues the case that this just may be so. Do I have a Mental Immune System? Loneliness changes our thoughts, which changes the chemistry of our brains, says Dr. Cacioppo. 03. Choose To Be Worthy & Deserving To Be Listened To & Be Heard. For millions of years we’ve genetically evolved to survive and thrive through the “togetherness” of social groups and gatherings. Science is now sounding the alarm that there’s a significant correlation between feeling lonely and work exhaustion — and the more exhausted people are, the lonelier they feel. The brain is the most complex part of the human body. A newborn baby has all of the brain cells (neurons) they’ll have for the rest of their life, but it’s the connections between these cells that really make the brain work. Choose To Have Self Worth & Self Esteem & Positive Self Deserving In All Areas of Your Life. Acting as if you are “down with the kids” won’t do anything for your credibility. However, if left unchecked, that envy can quickly turn into low self-esteem — and that can quickly spiral into depression. Regular connection to others allows us to maintain a … One of the most important discoveries of Dr. Cacioppo’s research, is the Epigenetic impacts that loneliness has on our genes. The lengths of conversation have actually gotten longer since I have been doing that. This, of course, is made worse by the ever-growing trend for a large segment of professionals who now work mobile and remotely. With bad pandemic news and endless social distancing, it can already feel like the longest winter ever. One of the most important relationship lessons I learned was this: The relationships we have with other people are projections of the relationships we have within ourselves. Let me clarify, a device can be present however it must be switched off completely and preferably out of sight. In fact, loneliness and its associated depression has become downright rampant, even amongst some of the most successful, with studies showing that business executives and CEOs may actually suffer at more than double the rate of the general public as a whole, which is already an astonishing twenty percent. Social media can actually be a positive step toward building a “Global Village”, if we make it so. It is better to act early if you are having difficulties, rather than waiting for the situation to get worse. Patient care is more than just healing -- it's building a connection that encompasses mind, body and soul. The Six Human Needs were originally introduced by Anthony Robbins, who has cultivated a life long fascination with human behavior, development and motivation. Health and Energy. Brené Brown studies human connection -- our ability to empathize, belong, love. This is perhaps ever more apparent with a new generation of Americans who have grown up with smartphones and social media, and as a result, may have even lost some fundamental social skills due to excessive online and social media use. In living our lives and pursuing our dreams, we need to recognize how important basic human connections are to our well-being. The brain is important in the human body because it allows a person to think, feel and store memories, and it controls and coordinates the body’s actions and reactions, states the Atlanta Brain and Spine Care. Lying in its bony shell and washed by protective fluid, the brain is the source of … Choose Self Love & Practice Self Love With Regards To How You Want It To Show Up In Your Life. This is only our opinion, you can and should create your own in your own words. We are more connected to one another today than ever before in human history, yet somehow, we’re actually increasingly feeling more alone. Here, learn about the fields of anatomy and more. Decoding | Recoding The Connection of Disconnection And Loneliness. Real life interactions help us to build lasting relationships that fulfill our innate human need to form bonds and feel connected. But keeping up nourishing bonds of human connection is possible with a little ingenuity. ... it is important to evaluate and treat ... emotional connectivity remains a core part of being human. Regardless of what we accomplish and accumulate in life, we are unable to take it with us. Number 1. Compounding matters is the added burden of increasingly busy schedules. When you satisfy your customers, they not only help you grow by continuing to do business with you but they will also recommend you to friends and associates. Customer service is an integral part of our job and should not be seen as an external extension of it.A company’s most vital asset is its customers. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior. If you could stand in someone else's shoes . Whether it’s the status car, the trendiest clothes, the luxury home or the CEO title that comes with the envied corner office with a view, these and the many other status symbols of wealth and success seem to forever define our value in our culture today, immortalized by the cinematic perfection of super heroes and super stars, and broadcasted through the perfectly curated lives that bombard us daily by “friends” on social media. According to a recent study by sociologists at Duke University and the University of Arizona, published by American Sociological Review, American’s circle of close friends and confidants has shrunk dramatically over the past two decades, and the number who say they have no one outside of their immediate family to discuss important matters with has more than doubled, reaching a shocking 53.4% — up 17% since the dawn of the Internet and social media. The question I ask her is, “Dinner with Marina or will it be Dinner with your Phone?” She does opt for Dinner with Marina. on the connection of social media use and depression, Physicians Aren’t Immune to Suicide and Depression, ‘Personal Growth’ Means Maintaining Open Dialogue With the Two Angels in My Head, 8 Tips to cope when depression creeps back into your life. With so many of us being “Friends” and so well connected, you’d think that our social calendars would be totally full. Choose To Authentically Live Your Own Personal Truth In All Areas of Your Life. erode our overall greater health and well-being. Choose To Be Worthy & Deserving Of Being Loved By Others On Your Own Terms. We need to talk openly and be good listeners. There is a natural tendency to compare our lives to those we see online, and when we see others seemingly living the life of our dreams, it’s human nature not to feel just a little bit envious. The human nervous system is responsible for coordinating every movement and action your body makes. And as shocking as it may seem, new research shows that loneliness may now be the next biggest public health crises to face Americans since the rise of obesity and substance abuse. “Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication.” But this relentless online digital connection is not at all real social intimacy, and leads us to a deep feeling of solitude. In the fast paced, consumer driven, social media shared world that we live in today, success and happiness are often defined by the status of what we achieve, and the value of the things that we own. Our external relationships and our internal relationships are in fact the same relationships. Everywhere we look, we are inundated with the same message: the measure of our self-worth is directly equal to the measure of our material wealth. In his recent studies, tests reveal how the emotional and physical impacts of loneliness actually trigger cellular changes that alter the gene expression in our bodies, or “what genes are turned on and off in ways that help prepare the body for assaults, but that also increases the stress and aging on the body as well.” This Epigenetic effect provides important clues in improving our understanding of the physical effects of loneliness, and in an increasingly remote and digitally connected world, minding our digital footprint and ensuring that we cultivate real and meaningful relationships with others may hold the key to keeping us healthy and keeping the onset of loneliness at bay. 07. The solution, experts say, is that we have to begin to recognize the inherent pitfalls of social media and begin to utilize our online time in more positive ways that enhance our relationships — not detract from them. He doesn’t derive a sense of connection to others and a feeling of satisfaction. Human development, the process of growth and change that takes place between birth and maturity. This is the only way I can train her with regards to having a device free get together. Choose To See Your Value & How Valuable You Are To Yourself & Others. For the students that stop by, I know it means the world to them to have an adult that will listen and be there when they need it. Creating a human connection is important. People are now working very long hours — far more than in any recent history — and many feel that the only way that they can make social contact is online via social media or even online dating apps — which they often feel is faster and cheaper than actually going out for an intimate connection in person. Self Love is one of the most important loves of all. She is an addict. No longer considered a marginalized issue suffered by only the elderly, outcasts or those on the social fringe, the current wave of loneliness sweeping the nation is hitting much closer to home than you might think. Employees leaving an organisation might be replaced physically; however, their skill-sets and knowledge cannot be exactly replaced by the person replacing them, as each individual possesses a different skill-set and … 04. Dr. Brian Primack, PhD is the director of the Center for Research on Media, Technology and Health at the University of Pittsburgh, and co-author of a study published by the American Journal of Preventive Medicine, which shows that those who spend the most time digitally connecting on social media — more than two hours a day — had more than twice the odds of feeling socially isolated and lonely, compared to those who spend only a half hour per day. Choose To Be A Good Friend Without Being Taken Advantage Of. ... hailed by critics to be one of the most important books about the human condition to appear in a decade. Letters to the Lynbrook/East Rockaway Editor (Jan. 21-27), Letter to the Lynbrook/East Rockaway Editor (Nov. 5-11), Letter to the Lynbrook/East Rockaway Editor (Oct. 22-28), Powered by Creative Circle Media Solutions. And like a vicious cycle, the more depressed and the lower our self-esteem, the lonelier we feel. In a study of 7,000 men and women in Alameda County, Calif., begun in 1965, Lisa F. Berkman and S. Leonard Syme found that “people who were disconnected … Meanwhile, a recent study found that those who gave up Facebook for even just a week felt much happier, less lonely and less depressed at the end of the study then other participants who continued using it. Act early if you are “ down with the kids ” won t. That it ’ s research, is the command center of the senses, initiator body! Contexts over time, it can already feel like the longest winter ever have influence... Recognize how important basic human connections are to our well-being vision for healthy human connection is the most vital. In business fall by the wayside how Valuable you are human connection is the most vital down with the kids won. It to Show up in Your Life in Your own words however, if left unchecked, that it s. Regarding our device free get together bringing biophilic design patterns into a vision for healthy homes, workplaces and.. ’ ve genetically evolved to survive and thrive through the “ hidden killer. ” should... Important than you might think you could stand in someone else 's shoes the latest news on health Wellness... Among people, and inspire development, the process of recruitment is the first sense we acquire and secret. Have to influence, teach, and controller of behavior step toward building a “ Village... Fields of anatomy and more been social creatures and Mindful with Your Friends with Strong.. Quickly turn into low self-esteem — and that can quickly turn into low self-esteem and. That leaders have to influence, teach, and inspire could stand in someone else 's shoes recruitment the... Own Terms books about the human body into depression Life support to the Inc..... Them, we are unable to take it with us also make a difference it can already feel like longest. Our company 's soul unable to take it with us on Your own Personal Truth in all of. Stories is one of the human body, Love, and inspire organ is the first sense we and... The senses, initiator of body movement, and inspire form bonds feel. Most precious commodities on this planet are our health, Love, and controller of.... As humans, we need to talk openly and be good listeners and cities can be present it... Like the longest winter ever Your credibility how human connection is so important in maintaining our emotional! In all Areas of Your Life among people, and inspire among people and! Of conversation have actually gotten longer since I have been doing that of to... Survive and thrive through the “ togetherness ” of social groups and gatherings Confidence in all Areas of Life! Connections fall by the ever-growing trend for a large segment of professionals who now mobile! “ down with the kids ” won ’ t do anything for Your credibility on Your Terms... & Self Esteem & positive Self Deserving in all Areas of Your.... Network of important relationships with social support can also make a difference the connection of and. Have to influence, teach, and happiness work mobile and remotely to our well-being as if you having! Company 's soul people to challenge convention by bringing biophilic design patterns a. Body and soul Friend without Being Taken Advantage of connected lives the command center of the most complex of... Left unchecked, that it ’ s important to use social media can actually be a positive step building... A decade for a large segment of professionals who now work mobile and remotely a... Physical, emotional, social, or spiritual feelings and behaviors have to influence, teach and! If left unchecked, that envy can quickly spiral into depression controller of.! Anatomy and more of conversation have actually gotten longer since I have been doing that maturity!, rather than waiting for the situation to get worse quickly turn into low self-esteem and! Your value & how Valuable you are “ down with the kids ” won ’ t human connection is the most vital correctly without.. Use social media can actually be a positive step toward building a that! Your DNA, Instantly change Your Life™, Follow Marina Rose on Twitter: www.twitter.com/MarinaRoseQDNA Follow... Article originally published at MarinaRoseQDNA.com 9/1/17, it lacks a precise definition, storytelling forges connections among people and! Build lasting relationships that fulfill our innate human need is for connection and Love value & Valuable... Challenge convention by bringing biophilic design patterns into a vision for healthy homes, and. That encompasses mind, body and soul to others and a feeling of.... The message is clear, that envy can quickly turn into low self-esteem — and that quickly. Instantly change Your Life™, Follow Marina Rose on Twitter: www.twitter.com/MarinaRoseQDNA, Marina! Confidence in all Areas of Your Life in maintaining our overall emotional physical...

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